PROGRAM OVERVIEW

The program combines the daily practice of yoga with breathing exercises, guided meditation, self-awareness routines and dynamic group activities. In one week you will have the opportunity to participate in:

hathayoga

daily hatha yoga class

yinyoga

yin yoga class

breathing_exercises

daily breathing exercises

corpse

yoga nidra

meditation

daily guided meditation

silent_walk

silent walk

The program includes 3 daily vegetarian meals: breakfast, lunch and dinner.
Water, fruits and tea are always available.

The program is not mandatory to be followed, so you are free to choose between taking part in the activities or enjoying your free time in the beautiful surroundings of the retreat location.

No previous yoga experience is needed to enjoy the retreat. What matters is to come with your  heart open to relax, play and connect with yourself and with others.

DAILY SCHEDULE

07:00 – 08:00
Breathing exercises & Meditation
08:30 – 09:30
Breakfast

10:00 – 11:30
Hatha Yoga class

12:30 – 13:30
Lunch

13:30 – 15:00
Karma Yoga & Free time

15:00 – 16:00
Afternoon program
16:00 – 18:30
Free time
18:30 – 19:30
Dinner
20:00 – 21:00
Evening program
22:00
Bedtime

The afternoon and evening programs are dynamic group activities.
The schedule can vary depending on the weather conditions.

ACTIVITIES OVERVIEW

HATHA YOGA CLASSES

In the daily Hatha Yoga classes guided by Karol Rodrigues, you will be able to experience 90 minutes of breathing exercises, yoga postures and relaxation exercise.

YIN  YOGA CLASSES

In the Yin Yoga classes guided by Guiba Guimarães you will be able to experience full-body muscle stretching and release of all physical and emotional tension.

AFTERNOON AND EVENING PROGRAMS

The program offers diverse group activities where you will have the opportunity to connect with yourself and others, through self-reflection and self-awareness. These activities can vary between lectures, acro yoga classes, relaxing massage workshop and ecstatic dance.

KARMA YOGA

The Karma Yoga will be daily practice and includes volunteer work which can be, for example, taking care of the house or gardening.

YOGA RETREATS - PORTUGAL 2020

We at Magga Yoga Retreats always choose a location where we can accommodate small groups.
We find it really important that all our guests receive ample individual attention.
Like this, everybody gets the opportunity to fully develop themselves during the retreat.Seats are limited to a maximum of 14 guests.

APRIL 19 - 25

RELAX. PLAY. CONNECT.
In our April retreat we provide you with the tools to find a renewed balance between your body, mind and spirit. For everyone who is ready to take the first step to develop a new sense of well-being and experience deep relaxation, playfulness and connection with yourself and others.

MAY 17 - 23

RELAX. PLAY. CONNECT.
In our May retreat we provide you with the tools to find a renewed balance between your body, mind and spirit. For everyone who is ready to take the first step to develop a new sense of well-being and experience deep relaxation, playfulness and connection with yourself and others.

CONTACT US

Address Magga Yoga Retreats
Rua do Monte Castelo 528/ CM 1425, 4850-286
Rossas – Vieira do Minho
Portugal

info@maggayogaretreats.com
+31 (0) 6 39584243

Magga Yoga Retreats is an affiliate of
Magga Bewust Leven
K.V.K. nr. 67725589 te Eindhoven

Follow us

SEND US A MESSAGE

If you have any questions, feel free to send us a message. We will be glad to help you.