PROGRAM OVERVIEW
The program combines the daily practice of yoga with breathing exercises, guided meditation, self-awareness routines and dynamic group activities. In one week you will have the opportunity to participate in:
daily hatha yoga class
yin yoga class
daily breathing exercises
yoga nidra
daily guided meditation
silent walk
The program includes 3 daily vegetarian meals: breakfast, lunch and dinner.
Water, fruits and tea are always available.
The program is not mandatory to be followed, so you are free to choose between taking part in the activities or enjoying your free time in the beautiful surroundings of the retreat location.
No previous yoga experience is needed to enjoy the retreat. What matters is to come with your heart open to relax, play and connect with yourself and with others.
DAILY SCHEDULE
Breathing exercises & Meditation
Breakfast
10:00 – 11:30
Hatha Yoga class
Lunch
13:30 – 15:00
Karma Yoga & Free time
Afternoon program
Free time
Dinner
Evening program
Bedtime
The afternoon and evening programs are dynamic group activities.
The schedule can vary depending on the weather conditions.
ACTIVITIES OVERVIEW
HATHA YOGA CLASSES
In the daily Hatha Yoga classes guided by Karol Rodrigues, you will be able to experience 90 minutes of breathing exercises, yoga postures and relaxation exercise.
YIN YOGA CLASSES
In the Yin Yoga classes guided by Guiba Guimarães you will be able to experience full-body muscle stretching and release of all physical and emotional tension.
AFTERNOON AND EVENING PROGRAMS
The program offers diverse group activities where you will have the opportunity to connect with yourself and others, through self-reflection and self-awareness. These activities can vary between lectures, acro yoga classes, relaxing massage workshop and ecstatic dance.
KARMA YOGA
The Karma Yoga will be daily practice and includes volunteer work which can be, for example, taking care of the house or gardening.
YOGA RETREATS - PORTUGAL 2020
We at Magga Yoga Retreats always choose a location where we can accommodate small groups.
We find it really important that all our guests receive ample individual attention.
Like this, everybody gets the opportunity to fully develop themselves during the retreat.Seats are limited to a maximum of 14 guests.
APRIL 19 - 25
RELAX. PLAY. CONNECT.
In our April retreat we provide you with the tools to find a renewed balance between your body, mind and spirit. For everyone who is ready to take the first step to develop a new sense of well-being and experience deep relaxation, playfulness and connection with yourself and others.
MAY 17 - 23
RELAX. PLAY. CONNECT.
In our May retreat we provide you with the tools to find a renewed balance between your body, mind and spirit. For everyone who is ready to take the first step to develop a new sense of well-being and experience deep relaxation, playfulness and connection with yourself and others.
CONTACT US
Address Magga Yoga Retreats
Rua do Monte Castelo 528/ CM 1425, 4850-286
Rossas – Vieira do Minho
Portugal
info@maggayogaretreats.com
+31 (0) 6 39584243
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If you have any questions, feel free to send us a message. We will be glad to help you.